The Fertility Warrior Diet
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But... I could never give up cheese!.
Those were the exact words I said to my Naturopath when she told me that if I wanted to improve my fertility, I was going to have to make some changes.
I LIVED on cheese! I needed it!
Camembert...ummmmmm
Push came to shove and I decided that yes, I did need to make some big changes, because waiting... was no longer an option.
But.....
I felt completely confused and overwhelmed by all of the (often contradictory) information out there.
Deep down I kind of knew that there were some foods that might not agree with me, but I truly didn't know HOW I was supposed to give up the foods I loved.
... And every time I tried, I just ended up more confused, overwhelmed by all the changes I was 'supposed' to make, and swallowed up by guilt every time I wasn't 'perfect'
Fact: Changing your diet and lifestyle can be one of the quickest, easiest and most effective ways to improve your fertility.
And all it takes, is some dedication.
And 21 days.
Here's what I firmly believe in my bones to be true
I believe as women we're all more than a little damaged by the food culture we've grown up with, and together with modern day stress, we can end up with huge amounts of inflammation, sub-optimal gut health - which can then lead to a poorly functioning liver, followed by thyroid problems... and cue burnout.
Your doctor might tell you that your pathology is normal.
But normal and sub-optimal are different things.
And it can take approximately 5 years of impaired gut health to show in blood tests as disease.
But you feel super tired all the time, stressed to the max, and are starting to have reactions to foods. Something isn't right.
So we're told to do intermittent fasting, starve ourselves, cut out carbs to heal.
And that only makes things worse.
Women are NOT tiny men.
Your body wasn't designed for that.
Carbs are an essential part of combatting our stress response.
Ditto with eating and nourishing our bodies (sans guilt!)
My story...
In 2012, my naturopath turned to me and told me that in order to heal my body and improve my fertility I needed to temporarily make some radical changes to the way that I ate to repair my gut health and inflammation.
I *thought* I was eating well, but the more I learned, the more I knew that improvements needed to be made.
And cheese and bread were life.
Give up cheese? Give up gluten? Impossible! What was I going to eat?
How could I decipher the ingredient labels on foods?
What nutrients were important for pregnancy?
What foods could I eat that would supercharge my fertility without costing $5467 per teaspoon?
I resisted, big time. But months later, still not pregnant, I decided I needed to make some big changes to turn this ship around. Not falling pregnant, wasn't an option and I couldn't let the team down.
So I researched, read, watched, listened, launched a wellness website and spoke with some of the new leaders in health and wellness, and made the shifts that made the difference. (don't worry - you don't need to go THAT far - I've done the work for you).
AND BONUS! I felt ah-mazing!
For the first time in my life, I could get out of bed in the morning with a spring in my step instead of wanting to hit the snooze button. I felt calm and at peace that I was putting myself in the best shape to fall pregnant and (bonus) I effortlessly dropped 5 kilograms.
I felt like my body was now primed for pregnancy.
The Fertility Warrior Diet
The Fertility Warrior Diet, my guide, for you, on how to navigate temporarily eliminating foods to heal and improve fertility (yes... like cheese) but also, how to DIY determine whether they're negatively impacting you or not, so you can make your own mind about which foods are in, and which ones are out.
Endorsed by leading family Nutritionist, Jo Atkinson, and Fertility Naturopath, Kirsty Torrens, this diet (psssttt... it's not really a diet, or a cleanse so much as a 21 day program for you to find out what works for YOU) provides you with all the tools and guidance you need to take your fertility food journey to the next step.
Oh, and dramatically improve your chances of falling pregnant, and feel amazing too.
You can also choose to upgrade your package to include Guest Expert Fertility Masterclasses, an entire 6 months worth of meal plans, Low Tox Guides and more!
In this detailed ecourse you'll learn:
If infertility is an unwanted friend in your life, then this diet is your new go-to guide.
WHAT'S INSIDE - STANDARD
A COMPREHENSIVE GUIDE
We'll talk through WHY we should eliminate some foods temporarily, how long for, how to fill up our plates with foods that will heal our guts and reduce inflammation and which foods provide the right nutrients for fertility and pregnancy.
A FOOD JOURNAL
Mindset is one of the keys to achieving success, so here we dive into ALL the tools to help you make the changes you're seeking, with a supportive journal, as well as affirmations and a countdown.
BONUS INTERVIEWS
An Interview with leading family Nutritionist, Jo Atkinson, as well as my very own Fertility Naturopath, Kirsty Torrens. Plus a bunch of Q+A Videos from our Live Challenge
DROOL-WORTHY RECIPES
Inspiration with beautifully photographed recipes, most using every day ingredients.
MEAL PLAN
A simple meal plan to help you work out what you'll eat each day and how to fit it all into your diet.
BONUS RESOURCES
A stack of further resources, including how to read an ingredient label, how to get the chemicals out of your veggies, key nutrients for fertility and MORE.
WHAT'S INSIDE - PREMIUM UPGRADE
7 MONTHS MEAL PLANS
Yes! 7 entire months of weekly meal plans, with nutritional info, beautiful and delicious recipes for you to try as well as a bonus almond meal/pulp recipe book.
BREAKFAST MAKEOVER
In this masterclass and ebook, we focus on breakfast and how to start the day right. Sneaking in veggies and nutrition at breakfast can have a domino effect on the rest of your day and set you up for success
FOOD PREPPING CLASS
Most of us have heard of meal prepping, but many of us haven't heard of food prepping. In this class I show you how to keep variety whilst also saving a BUNCH of time in the kitchen.
WHAT'S INSIDE - ULTIMATE UPGRADE
FRAGRANCE DETOX PLAN
Fragrances are HORRIBLE for your fertility and general health... but, they're in SO many of our everyday products. Studies have shown that there are two main groups who are most affected by fragrances - unborn babies and men. Discover in this guide exactly where fragrances hide, how they affect your fertility, and how to minimise your household exposure.
PLASTICS GUIDE
It is now well documented that BPA and other similar alternatives are known endocrine disruptors, but can be found in many of our every day products - learn what to look out for and how to nix plastics in your life to improve your fertility.
IMPROVING EGG QUALITY
An masterclass with the incredible Grace Miano, Nutritionist, Fertility Massage Therapist and Doula, as she walks through how to improve your egg quality when you're over 35.
CHOOSING THE BEST PRENATAL SUPPLEMENTS
Join Dr Elizabeth Cherevaty for this lesson on how to choose the right prenatal supplements.
FACE YOUR FERTILITY FINANCE FEARS
Join the master of saving, making and manifesting money, Devon Baeza for a Masterclass on how to face your fertility finance fears and fast track your IVF savings fund.
7 WAYS TO FALL PREGNANT SOONER
Access to one of my past online masterclasses with 7 things you can do to fall pregnant sooner.
Find a plan that’s right for you.
Standard
$47
USD
21 Day Fertility Diet Plan and Guide
Food Journal
Bonus Interviews and Recorded Q+A Sessions
Delicious Recipes
21 Day Meal Plan
PDF Cheat Sheets
Premium
$69
USD
Everything in the Standard Package
7 Months of Delicious Meal Plans and Recipes
Breakfast Makeover Class and Ebook
Food Prep Hacks Class
Ultimate
$127
USD
Everything in the Standard Package
Everything in the Premium Package
Fragrance Detox Guide
Plastics Detox Guide
Improving Egg Quality Masterclass
Choosing A Good Quality Prenatal Class
Face your Fertility Finance Fears Masterclass
7 Ways to Fall Pregnant Sooner Webinar
JUST SOME OF WHAT YOU'LL FIND inside the program!
Meet The Creator
HI! MY NAME IS ROBYN
My name is Robyn Birkin and I'm from sunny Perth in Western Australia where I live with my surfie soulmate, Rosco, two rescue cats, and two little ICSI miracle babies, Chloe and Olivia.
My journey began nearly eight years ago and since then it's been a crazy ride, filled with fertility treatments, radical life changes, and a passion to help other women on their journey.
I work as a podcaster and Mind Body Fertility educator and run a number of programs that help women, just like you on their fertility journey. My flagship program is a 12 week ecourse called The Fertility Warrior Intensive.
My goal is to help women who are trying to fall pregnant (and often for quite some time) to feel confident, calm and empowered. If that looks and feels impossible to you right now, I can completely relate. At the beginning of my journey, I felt like that too.
Just know this. You are human AND... help is here if you need it.
- AS SEEN IN -
- RESULTS -
I wanted to change my diet to help in my fertility journey. At first I thought there was no way I could do it, but I proved myself wrong! And now I've lost weight, my skin is bright and I know which foods don't agree with me. This diet introduced me to a cleaner way of eating. I would absolutely recommend this to others. The diet and Robyn were amazing. I wouldn't change a thing.
Joann
New York, USA
I lost a little weight and some inches, enough for people to notice. I also think it helped me have a normal cycle. Which is the best. I also proved to myself that I could do something like this and succeed!
Lilli
Tennessee, USA
I was drawn to this because I had fertility issues, and initially I was a little concerned about the time commitment involved, but I went ahead anyway... AND... I'm pregnant after a year of trying! It really worked! Thank you!
Ashlee
Toronto, Canada
I needed something to jump start a healthier eating lifestyle so I fully completed the challenge and it was great! I felt great! I slept really well and didn't realize that my body really loves all that water! It made me feel like I was doing something really good for myself. I loved it!
Laura
California, USA
FAQ'S
We begin with a 21 day elimination diet. During this time we place a big focus on eating lots of veggies, upping your nutrition and drinking lots of water, while we eliminate a number of foods that may be causing havoc with our bodies. This gives our bodies (and taste buds) a chance to reset. I won't lie, we will be cutting out a number of foods, but, after 21 days, you should feel incredible. We take the time to get back in tune with our bodies again. After the 21 days, we begin to introduce some of the foods again, noticing how our body reacts and continue our focus on the foods that matter.
Absolutely nothing. There will be no locusts, no thunder or lightning, and I won't visit you in your sleep to tell you how terrible you are. We are ALL on the spectrum of trying in life, and failure... well.... failure is part of the game of life. But if you don't dive in and give things a shot, then you'll never have the chance to even try. All that will happen if you cheat, is that you will have a new opportunity to dust yourself off and give it another shot. And progress is progress.
Ya, you can find an article or a study ANYWHERE that supports different modes of eating for fertility. They're all different. My diet is based on a number of studies, and more importantly, endorsed by leading family Nutritionist, Jo Atkinson, and is based on the very same program my OWN Naturopath put me on, so this diet has street cred.
We also only do the elimination diet for 21 days and we monitor closely what YOUR OWN BODY is telling you.
It sure is! The program is really easy to access from your mobile phone.
You'll receive a welcome email and instant access to ALL the tools and resources at once so you can be fully informed and prepared.
Yes, it is, BUT... I do not believe that low carbohydrate diets are beneficial for fertility in the long term. You might feel great initially, but in the long term, gut health may be impacted and result in sub-optimal thyroid function, hormones etc.
There are some meals that wouldn't be suitable for each diet type, but many that will be, although at the core of this plan is good health that comes from eating a diet rich in vegetables and nutrients and drinking enough water.
I also highly recommend that you tune into your own body and discover what works for you individually.
Nope. You can be anywhere on your fertility journey from deep in the IVF trenches to still trying naturally or even just preparing to conceive.
I think this all comes down to exactly what the cleanse/diet program is about.
There are cleanses on the internet that will have ridiculous claims and are not evidence-based... and will have you essentially starve yourself. YOU NEED FOOD TO BE FERTILE! So no, this is nothing like that.
Foods are also intended to only be eliminated for 21 days before you gradually reintroduce them and decide what works or doesn't for yourself and our continued meal plans represent a very varied diet (although still gluten and dairy free to support women undertaking that path).
This, however, is an elimination diet, that has been vetted by both a degree-qualified Nutritionist and a Fertility Naturopath and has a focus on nutrient rich foods (i.e. vegetables), bioindividuality and an adequate number of calories per day for fertility. This is not a juice cleanse or detox or a long term restrictive diet.
Oh my goodness, I'm so glad you asked. This is my bug bear with other programs and diets, and sometimes also... is it just me or are the recipes downright weird?
I've tried to create this program with your hip pocket in mind and an emphasis on using everyday ingredients such as black beans, rice and everyday vegetables. Within the ecourse I mention strategies to lower your spend on foods, as well as which superfoods are worth their salt (and the simple superfoods that have been under your nose this entire time!).
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