Fact: Changing your diet and lifestyle can be one of the quickest, easiest and most effective ways to improve your fertility.
And all it takes, is some dedication.
And 21 days.
My story...
In 2012, my naturopath turned to me and told me that in order to heal my body and improve my fertility I needed to make some radical changes to the way that I ate.
I *thought* I was eating well, but the more I learned, the more I knew that improvements needed to be made.
And cheese and bread were life.
Give up cheese? Give up gluten? Impossible! What was I going to eat?
How could I decipher the ingredient labels on foods?
What nutrients were important for pregnancy?
What foods could I eat that would supercharge my fertility without costing $5467 per teaspoon?
I resisted, big time. But months later, still not pregnant, I decided I needed to make some big changes to turn this ship around. Not falling pregnant, wasn't an option and I couldn't let the team down.
So I researched, read, watched, listened, launched a wellness website and spoke with some of the new leaders in health and wellness, and made the shifts that made the difference. (don't worry - you don't need to go THAT far - I've done the work for you).