Fact: Changing your diet and lifestyle can be one of the quickest, easiest and most effective ways to improve your fertility.
And all it takes, is some dedication.
And 21 days.
In 2012, my naturopath turned to me and told me that in order to heal my body and improve my fertility I needed to make some radical changes to the way that I ate.
I *thought* I was eating well, but the more I learned, the more I knew that improvements needed to be made.
And cheese and bread were life.
Give up cheese? Give up gluten? Impossible! What was I going to eat?
How could I decipher the ingredient labels on foods?
What nutrients were important for pregnancy?
What foods could I eat that would supercharge my fertility without costing $5467 per teaspoon?
I resisted, big time. But months later, still not pregnant, I decided I needed to make some big changes to turn this ship around. Not falling pregnant, wasn't an option and I couldn't let the team down.
So I researched, read, watched, listened, launched a wellness website and spoke with some of the new leaders in health and wellness, and made the shifts that made the difference. (don't worry - you don't need to go THAT far - I've done the work for you).
The Fertility Warrior Diet
The Fertility Warrior Diet, my guide, for you, on how to navigate eliminating foods (yes... like cheese) but also, how to DIY determine whether they're negatively impacting you or not, so you can make your own mind about which foods are in, and which ones are out.
Endorsed by leading family Nutritionist, Jo Atkinson, and Fertility Naturopath, Kirsty Torrens, this diet (psssttt... it's not really a diet, or a cleanse so much as a 21 day program for you to find out what works for YOU) provides you with all the tools and guidance you need to take your fertility food journey to the next step.
Oh, and dramatically improve your chances of falling pregnant, and feel amazing too.
You can also choose to upgrade your package to include Guest Expert Fertility Masterclasses, an entire 6 months worth of meal plans, Low Tox Guides and more!
In this detailed ecourse you'll learn:
If infertility is an unwanted friend in your life, then this diet is your new go-to guide.
A COMPREHENSIVE GUIDE
We'll talk through WHY we should eliminate foods, how long for, how to fill up our plates with foods that will heal our guts and reduce inflammation and which foods provide the right nutrients for fertility and pregnancy.
A FOOD JOURNAL
Mindset is one of the keys to achieving success, so here we dive into ALL the tools to help you make the changes you're seeking, with a supportive journal, as well as affirmations and a countdown.
An Interview with leading family Nutritionist, Jo Atkinson, as well as my very own Fertility Naturopath, Kirsty Torrens. Plus a bunch of Q+A Videos from our Live Challenge
Inspiration with beautifully photographed recipes, most using every day ingredients.
A simple meal plan to help you work out what you'll eat each day and how to fit it all into your diet.
A stack of further resources, including how to read an ingredient label, how to get the chemicals out of your veggies, key nutrients for fertility and MORE.
7 MONTHS MEAL PLANS
Yes! 7 entire months of weekly meal plans, with nutritional info, beautiful and delicious recipes for you to try as well as a bonus almond meal/pulp recipe book.
In this masterclass and ebook, we focus on breakfast and how to start the day right. Sneaking in veggies and nutrition at breakfast can have a domino effect on the rest of your day and set you up for success
FOOD PREPPING CLASS
Most of us have heard of meal prepping, but many of us haven't heard of food prepping. In this class I show you how to keep variety whilst also saving a BUNCH of time in the kitchen.
FRAGRANCE DETOX PLAN
Fragrances are HORRIBLE for your fertility and general health... but, they're in SO many of our everyday products. Studies have shown that there are two main groups who are most affected by fragrances - unborn babies and men. Discover in this guide exactly where fragrances hide, how they affect your fertility, and how to minimise your household exposure.
It is now well documented that BPA and other similar alternatives are known endocrine disruptors, but can be found in many of our every day products - learn what to look out for and how to nix plastics in your life to improve your fertility.
IMPROVING EGG QUALITY
An masterclass with the incredible Grace Miano, Nutritionist, Fertility Massage Therapist and Doula, as she walks through how to improve your egg quality when you're over 35.
CHOOSING THE BEST PRENATAL SUPPLEMENTS
Join Dr Elizabeth Cherevaty for this lesson on how to choose the right prenatal supplements.
FACE YOUR FERTILITY FINANCE FEARS
Join the master of saving, making and manifesting money, Devon Baeza for a Masterclass on how to face your fertility finance fears and fast track your IVF savings fund.
7 WAYS TO FALL PREGNANT SOONER
Access to one of my past online masterclasses with 7 things you can do to fall pregnant sooner.
- AS SEEN IN -
- RESULTS -
I wanted to change my diet to help in my fertility journey. At first I thought there was no way I could do it, but I proved myself wrong! And now I've lost weight, my skin is bright and I know which foods don't agree with me. This diet introduced me to a cleaner way of eating. I would absolutely recommend this to others. The diet and Robyn were amazing. I wouldn't change a thing.
I lost a little weight and some inches, enough for people to notice. I also think it helped me have a normal cycle. Which is the best. I also proved to myself that I could do something like this and succeed!
I was drawn to this because I had fertility issues, and initially I was a little concerned about the time commitment involved, but I went ahead anyway... AND... I'm pregnant after a year of trying! It really worked! Thank you!
I needed something to jump start a healthier eating lifestyle so I fully completed the challenge and it was great! I felt great! I slept really well and didn't realize that my body really loves all that water! It made me feel like I was doing something really good for myself. I loved it!
We begin with a 21 day elimination diet. During this time we place a big focus on eating lots of veggies, upping your nutrition and drinking lots of water, while we eliminate a number of foods that may be causing havoc with our bodies. This gives our bodies (and taste buds) a chance to reset. I won't lie, we will be cutting out a number of foods, but, after 21 days, you should feel incredible. We take the time to get back in tune with our bodies again. After the 21 days, we begin to introduce some of the foods again, noticing how our body reacts and continue our focus on the foods that matter.
Absolutely nothing. There will be no locusts, no thunder or lightning, and I won't visit you in your sleep to tell you how terrible you are. We are ALL on the spectrum of trying in life, and failure... well.... failure is part of the game of life. But if you don't dive in and give things a shot, then you'll never have the chance to even try. All that will happen if you cheat, is that you will have a new opportunity to dust yourself off and give it another shot. And progress is progress.
Ya, you can find an article or a study ANYWHERE that supports different modes of eating for fertility. They're all different. My diet is based on a number of studies, and more importantly, endorsed by leading family Nutritionist, Jo Atkinson, and is based on the very same program my OWN Naturopath put me on, so this diet has street cred.
We also only do the elimination diet for 21 days and we monitor closely what YOUR OWN BODY is telling you.
It sure is! The program is really easy to access from your mobile phone.
You'll receive a welcome email and instant access to ALL the tools and resources at once so you can be fully informed and prepared.
Yes, it is. There are some meals that wouldn't be suitable for each diet type, but many that will be, although at the core of this plan is good health that comes from eating a diet rich in vegetables and nutrients and drinking enough water.
I also highly recommend that you tune into your own body and discover what works for you individually.
Nope. You can be anywhere on your fertility journey from deep in the IVF trenches to still trying naturally or even just preparing to conceive.
I think this all comes down to exactly what the cleanse/diet program is about. There are cleanses on the internet that will have ridiculous claims and are not evidence-based. This, however, is an elimination diet, that has been vetted by both a degree-qualified Nutritionist and a Fertility Naturopath and has a focus on nutrient rich foods (i.e. vegetables), bioindividuality and an adequate number of calories per day for fertility. This is not a juice cleanse or detox or a long term restrictive diet.
Oh my goodness, I'm so glad you asked. This is my bug bear with other programs and diets, and sometimes also... is it just me or are the recipes downright weird?
I've tried to create this program with your hip pocket in mind and an emphasis on using everyday ingredients such as black beans, rice and everyday vegetables. Within the ecourse I mention strategies to lower your spend on foods, as well as which superfoods are worth their salt (and the simple superfoods that have been under your nose this entire time!).